Ep 76: Relationships, Self-Responsibility and Roast Potatoes (part re-release)

Written By Helena Bradbury

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In this deeply heartfelt and personal episode, Cath speaks to the complexity of managing family relationships around the holidays and high days (particularly when we have not had our needs met in childhood).

How can we remain in touch with people who we may deeply love, have a lot of history with and yet the relationship may also have a lot of potential for pain? How can we turn up in these relationships, own our own stuff and still find joy in the present moment? Through the use of personal anecdotes Cath makes various points about how we can manage and even thrive at these times. This episode has lots of practical tips and suggestions so that you can craft the holiday period that will be best for you and your family, and allow this for others.

If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.

To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. 

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Helena Bradbury
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